Nutrient Comparison: Cooked Corn And Rice Pasta VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Corn And Rice Pasta versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Corn And Rice Pasta vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 14.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 4.7 times more Vitamin B6, 23.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Gluten-free Pasta from Corn And Rice Flour.
- 5 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Corn And Rice Pasta vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 20.5 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 10.4 times more Potassium, 1.3 times more Zinc and 1.6 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Frozen Broccoli Spears contain similar levels of Selenium per five ounces.
- 5 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Corn And Rice Pasta have 6.2 times more Energy and 7.1 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 9.6 times more Omega 3, more Sugars and 2.1 times more Fiber than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Frozen Broccoli Spears offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.