Nutrient Comparison: Frozen Broccoli Spears VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 14 ounces of Frozen Broccoli Spears have 5.8 times more Vitamin B6, 4.1 times more Vitamin B9, 19.5 times more Vitamin C and 2 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 14 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Phosphorus than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 14 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.7 times more Copper, 11.2 times more Iron, 5.3 times more Magnesium, 2.8 times more Manganese, 1.4 times more Potassium and 30.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Calcium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 14 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.5 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Carbohydrate per 14 ounces.
- Both Frozen Broccoli Spears as well as Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy in 14 ounces.