Nutrient Comparison: Frozen Broccoli Spears VS Refrigerated Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Refrigerated Hash Brown Potatoes:
- 14 ounces of Frozen Broccoli Spears have 2.7 times more Vitamin B1, 5.2 times more Vitamin B2, 13.9 times more Vitamin C, 19.3 times more Vitamin E and 253.5 times more Vitamin K than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 3.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- 14 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Refrigerated Hash Brown Potatoes:
- 14 ounces of Frozen Broccoli Spears have 6.8 times more Calcium, 1.5 times more Iron and 1.8 times more Manganese than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 1.7 times more Copper, 1.7 times more Potassium, 1.5 times more Selenium and 2.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Refrigerated Hash Brown Potatoes contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 2.9 times more Energy and 3.6 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy