Nutrient Comparison: Frozen Broccoli Spears VS Refrigerated Hash Brown Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Refrigerated Hash Brown Potatoes:
- 1 pound of Frozen Broccoli Spears has 2.7 times more Vitamin B1, 5.2 times more Vitamin B2, 13.9 times more Vitamin C, 19.3 times more Vitamin E and 253.5 times more Vitamin K than Refrigerated Hash Brown Potatoes.
- While 1 lb of Unprepared Refrigerated Hash Brown Potatoes contains 3.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- 1 pound of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Refrigerated Hash Brown Potatoes:
- 1 pound of Frozen Broccoli Spears has 6.8 times more Calcium, 1.5 times more Iron and 1.8 times more Manganese than Refrigerated Hash Brown Potatoes.
- While 1 lb of Unprepared Refrigerated Hash Brown Potatoes contains 1.7 times more Copper, 1.7 times more Potassium, 1.5 times more Selenium and 2.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Refrigerated Hash Brown Potatoes contain similar levels of Magnesium, Phosphorus, Zinc and Water per one pound.
- 1 pound of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.6 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Refrigerated Hash Brown Potatoes.
- While 1 lb of Unprepared Refrigerated Hash Brown Potatoes contains 2.9 times more Energy and 3.6 times more Carbohydrate than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy