Comparing Nutrients in 100 calories Cooked Homemade PastaVS Broccoli Raab
Weight per 100 calories
Cooked Homemade Pasta
80.6g
Broccoli Raab
455g
Cooked Homemade Pasta has 5.6 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Homemade Pasta or Broccoli Raab?
Cooked Homemade Pasta VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Homemade Pasta or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cooked Homemade Pasta vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 5 times more Vitamin B1, 4.9 times more Vitamin B2, 5.1 times more Vitamin B3, 12.1 times more Vitamin B5, 34.4 times more Vitamin B6, 10.9 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
100 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cooked Homemade Pasta Made Without Egg as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Homemade Pasta vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 101.5 times more Calcium, 3.9 times more Copper, 10.7 times more Iron, 8.9 times more Magnesium, 11.5 times more Manganese, 10.3 times more Phosphorus, 58.1 times more Potassium, 2.5 times more Sodium, 11.7 times more Zinc and 7.6 times more Water than Cooked Homemade Pasta Made Without Egg.
100 calories of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Homemade Pasta have 2.8 times more Omega 6 and 1.6 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.8 times more Fat, 19.4 times more Omega 3 and 4.1 times more Protein than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6