Nutrient Comparison: Cooked Homemade Pasta VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Homemade Pasta versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Homemade Pasta vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 2.1 times more Vitamin B5, 6.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Homemade Pasta have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Homemade Pasta Made Without Egg as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Homemade Pasta vs Broccoli Raab:
- 14 ounces of Cooked Homemade Pasta have 1.4 times more Copper and 2.2 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 18 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 10.3 times more Potassium, 2.1 times more Zinc and 1.3 times more Water than Cooked Homemade Pasta Made Without Egg.
- 14 ounces of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Homemade Pasta have 5.6 times more Energy, 15.6 times more Omega 6, 8.8 times more Carbohydrate and 1.4 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.4 times more Omega 3 than Cooked Homemade Pasta Made Without Egg.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6