Cooked Whole-wheat Pasta has 5.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Whole-wheat Pasta or Stewed Canned Tomatoes?
Cooked Whole-wheat Pasta VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Whole-wheat Pasta or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Whole-wheat Pasta vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin C, 20.7 times more Vitamin E and 22.9 times more Vitamin K than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Whole-wheat Pasta as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Whole-wheat Pasta vs Stewed Canned Tomatoes:
100 calories of Cooked Whole-wheat Pasta have 3.9 times more Manganese, 10.6 times more Selenium and 1.4 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 15 times more Calcium, 2.9 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 12.4 times more Potassium, 316.6 times more Sodium and 8.5 times more Water than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Stewed Canned Tomatoes contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Whole-wheat Pasta have 1.3 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 26.9 times more Sugars, 153.9 times more Fructose and 1.5 times more Fiber than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Cooked Whole-wheat Pasta as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.