Lets compare vitamin content per 100 grams of Cooked Whole-wheat Pasta vs Stewed Canned Tomatoes:
Cooked Whole-wheat Pasta has 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 3.6 times more Vitamin E and 4 times more Vitamin K than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Whole-wheat Pasta vs Stewed Canned Tomatoes:
Cooked Whole-wheat Pasta has 2 times more Copper, 1.3 times more Iron, 4.5 times more Magnesium, 22.4 times more Manganese, 6.4 times more Phosphorus, 60.5 times more Selenium and 7.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 2.2 times more Potassium, 55.3 times more Sodium and 1.5 times more Water than Cooked Whole-wheat Pasta.
Comparison of macro-nutrients per 100 grams:
Cooked Whole-wheat Pasta has 5.7 times more Energy, 9 times more Fat, 12 times more Omega 3, 7.3 times more Omega 6, 4.9 times more Carbohydrate, 3.9 times more Fiber and 6.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.7 times more Sugars and 26.9 times more Fructose than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.