Nutrient Comparison: Cooked Whole-wheat Pasta VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Whole-wheat Pasta versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Whole-wheat Pasta vs Stewed Canned Tomatoes:
- 1 pound of Cooked Whole-wheat Pasta has 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C, 3.6 times more Vitamin E and 4 times more Vitamin K than Cooked Whole-wheat Pasta.
- 1 pound of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cooked Whole-wheat Pasta as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Whole-wheat Pasta vs Stewed Canned Tomatoes:
- 1 pound of Cooked Whole-wheat Pasta has 2 times more Copper, 1.3 times more Iron, 4.5 times more Magnesium, 22.4 times more Manganese, 6.4 times more Phosphorus, 60.5 times more Selenium and 7.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.6 times more Calcium, 2.2 times more Potassium, 55.3 times more Sodium and 1.5 times more Water than Cooked Whole-wheat Pasta.
- 1 pound of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Whole-wheat Pasta has 5.7 times more Energy, 12 times more Omega 3, 7.3 times more Omega 6, 4.9 times more Carbohydrate, 3.9 times more Fiber and 6.6 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 4.7 times more Sugars and 26.9 times more Fructose than Cooked Whole-wheat Pasta.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein