Comparing Nutrients in 100 calories Peach nectar, canned, with added ascorbic acidVS California Red Kidney Beans
Weight per 100 calories
Peach nectar, canned, with added ascorbic acid
200g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 6.6 times more energy per unit of mass than Peach nectar, canned, with added ascorbic acid, which is high in comparison to other foods. Peach nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with added ascorbic acid or California Red Kidney Beans?
Peach Nectar, Canned, With Added Ascorbic Acid VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with added ascorbic acid or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Peach nectar, canned, with added ascorbic acid vs California Red Kidney Beans:
100 calories of Peach nectar, canned, with added ascorbic acid have more Vitamin A and 44.3 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 59.7 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
100 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Peach nectar, canned, with added ascorbic acid as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peach nectar, canned, with added ascorbic acid vs California Red Kidney Beans:
100 calories of Peach nectar, canned, with added ascorbic acid have 49 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.9 times more Calcium, 9.3 times more Copper, 20.2 times more Iron, 4.8 times more Magnesium, 10.8 times more Manganese, 12.3 times more Phosphorus, 4.5 times more Potassium and 19.3 times more Zinc than Peach nectar, canned, with added ascorbic acid.
100 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Peach nectar, canned, with added ascorbic acid have 4.5 times more Omega 3 and 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 37.7 times more Fiber and 17.6 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Peach nectar, canned, with added ascorbic acid as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.