Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Peach nectar, canned, with added ascorbic acid versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peach nectar, canned, with added ascorbic acid vs California Red Kidney Beans:
- 14 ounces of Peach nectar, canned, with added ascorbic acid have more Vitamin A and 6.7 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 8.8 times more Vitamin B1, 11 times more Vitamin B2, 10.3 times more Vitamin B3, 15.6 times more Vitamin B5, 10.7 times more Vitamin B6 and 394 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
- 14 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Peach nectar, canned, with added ascorbic acid as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peach nectar, canned, with added ascorbic acid vs California Red Kidney Beans:
- 14 ounces of Peach nectar, canned, with added ascorbic acid have 7.4 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 32.5 times more Calcium, 61.1 times more Copper, 133.6 times more Iron, 32 times more Magnesium, 71.4 times more Manganese, 81 times more Phosphorus, 29.8 times more Potassium and 127.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- 14 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 6.6 times more Energy, 1.5 times more Omega 3, 5 times more Carbohydrate, 249 times more Fiber and 116 times more Protein than Peach nectar, canned, with added ascorbic acid.
- 14 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Peach nectar, canned, with added ascorbic acid as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.