Lets compare vitamin content per 5 ounces of Peach nectar, canned, with added ascorbic acid vs California Red Kidney Beans:
Peach nectar, canned, with added ascorbic acid has more Vitamin A and 6.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.8 times more Vitamin B1, 11 times more Vitamin B2, 10.3 times more Vitamin B3, 15.6 times more Vitamin B5, 10.7 times more Vitamin B6 and 394 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Peach nectar, canned, with added ascorbic acid vs California Red Kidney Beans:
Peach nectar, canned, with added ascorbic acid has 7.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 32.5 times more Calcium, 61.1 times more Copper, 133.6 times more Iron, 32 times more Magnesium, 71.4 times more Manganese, 81 times more Phosphorus, 29.8 times more Potassium and 127.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 6.6 times more Energy, 1.5 times more Omega 3, 5 times more Carbohydrate, 249 times more Fiber and 116 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.