Peaches, dehydrated (low-moisture), sulfured, stewed have 6 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Broccoli Raab?
Peaches, Dehydrated (low-moisture), Sulfured, Stewed VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Broccoli Raab?
Lets compare vitamin content per 100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 39.6 times more Vitamin A, 122.4 times more Vitamin B1, 13 times more Vitamin B2, 3.6 times more Vitamin B3, 5.5 times more Vitamin B5, 19.1 times more Vitamin B6, 167.3 times more Vitamin B9 and 18 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, dehydrated (low-moisture), sulfured, stewed vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 40.8 times more Calcium, 1.3 times more Copper, 5.7 times more Iron, 5.8 times more Magnesium, 14 times more Manganese, 6.7 times more Phosphorus, 2.1 times more Potassium, 49.9 times more Sodium, 14.5 times more Zinc and 9 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 2 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 7.1 times more Fat, 228.5 times more Omega 3 and 9.5 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.