Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed vs Broccoli Raab:
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.7 times more Vitamin B3 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 6.6 times more Vitamin A, 20.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B6, 27.7 times more Vitamin B9 and 3 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Broccoli Raab provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peaches, dehydrated (low-moisture), sulfured, stewed vs Broccoli Raab:
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have 4.8 times more Copper and 2.8 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 6.8 times more Calcium, 2.3 times more Manganese, 8.3 times more Sodium, 2.4 times more Zinc and 1.5 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Broccoli Raab contain similar levels of Iron, Magnesium and Phosphorus per 100 grams.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have 6 times more Energy and 12 times more Carbohydrate than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 37.8 times more Omega 3 and 1.6 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.