Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed vs Broccoli Raab:
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.7 times more Vitamin B3 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6.6 times more Vitamin A, 20.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B6, 27.7 times more Vitamin B9 and 3 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, dehydrated (low-moisture), sulfured, stewed vs Broccoli Raab:
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 4.8 times more Copper and 2.8 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6.8 times more Calcium, 2.3 times more Manganese, 8.3 times more Sodium, 2.4 times more Zinc and 1.5 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Broccoli Raab contain similar levels of Iron, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 6 times more Energy and 12 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 37.8 times more Omega 3 and 1.6 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.