Low Fat Peanut Butter VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Peanut Butter or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Low Fat Peanut Butter vs Toasted Sunflower Seeds:
- 100 calories of Low Fat Peanut Butter have 4.1 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4 times more Vitamin B2, 5.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2
- Both Reduced Fat Peanut Butter as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Peanut Butter vs Toasted Sunflower Seeds:
- 100 calories of Low Fat Peanut Butter have 1.6 times more Magnesium, 1.6 times more Potassium and 214.3 times more Sodium than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Copper, 3 times more Iron, 2.6 times more Phosphorus and 1.6 times more Zinc than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Toasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
- Both Reduced Fat Peanut Butter as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Low Fat Peanut Butter have 2.1 times more Carbohydrate and 1.8 times more Protein than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Fat, 3.4 times more Omega 6 and 1.9 times more Fiber than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
- Both Reduced Fat Peanut Butter as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.