Nutrient Comparison: Low Fat Peanut Butter VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Peanut Butter versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Peanut Butter vs Toasted Sunflower Seeds:
- 14 ounces of Low Fat Peanut Butter have 3.5 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Vitamin B2, 6.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 4 times more Vitamin B9 than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- Both Reduced Fat Peanut Butter as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Peanut Butter vs Toasted Sunflower Seeds:
- 14 ounces of Low Fat Peanut Butter have 1.3 times more Magnesium, 1.4 times more Potassium and 180 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 3.2 times more Copper, 3.6 times more Iron, 1.4 times more Manganese, 3.1 times more Phosphorus and 1.9 times more Zinc than Reduced Fat Peanut Butter.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Peanut Butter have 1.7 times more Carbohydrate and 1.5 times more Protein than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat, 1.5 times more Omega 3, 4.1 times more Omega 6 and 2.2 times more Fiber than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 14 ounces.