Oil-Roasted Peanuts VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-Roasted Peanuts or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Oil-Roasted Peanuts vs Sunflower Seed Butter:
- 100 calories of Oil-Roasted Peanuts have 2.1 times more Vitamin B3 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 1.9 times more Vitamin B9 and 3.2 times more Vitamin E than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B2
- Both Oil-Roasted Peanuts no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-Roasted Peanuts vs Sunflower Seed Butter:
- 100 calories of Oil-Roasted Peanuts have 1.3 times more Potassium than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 30.7 times more Selenium and 1.4 times more Zinc than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Sunflower Seed Butter contain similar levels of Manganese per 100 calories.
- 100 calories of Oil-Roasted Peanuts lack sufficient amounts of Selenium
- Both Oil-Roasted Peanuts no Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil-Roasted Peanuts have 1.9 times more Saturated Fat, 1.6 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Carbohydrate and 2.4 times more Sugars than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Sunflower Seed Butter offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
- Both Oil-Roasted Peanuts no Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.