Lets compare vitamin content per 7 ounces of Oil-Roasted Peanuts vs Sunflower Seed Butter:
Oil-Roasted Peanuts no Salt have 1.6 times more Vitamin B1 and 2 times more Vitamin B3 than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.8 times more Vitamin B2, 2 times more Vitamin B9, 3.4 times more Vitamin C and 3.3 times more Vitamin E than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt and Sunflower Seed Butter no Salt have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Oil-Roasted Peanuts no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil-Roasted Peanuts vs Sunflower Seed Butter:
Oil-Roasted Peanuts no Salt have 1.3 times more Potassium than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 3 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 31.6 times more Selenium and 1.5 times more Zinc than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt and Sunflower Seed Butter no Salt have similar amounts of Calcium and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oil-Roasted Peanuts no Salt have 1.9 times more Saturated Fat, 1.6 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.3 times more Omega 3, 1.5 times more Carbohydrate and 2.5 times more Sugars than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt and Sunflower Seed Butter no Salt have similar amounts of Energy and Fat per 7 oz.
Both Oil-Roasted Peanuts no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.