Pears, Canned, Extra Light Syrup Pack, Solids And Liquids VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, extra light syrup pack, solids and liquids or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Pears, canned, extra light syrup pack, solids and liquids vs Canned Orange Juice:
- 100 calories of Pears, canned, extra light syrup pack, solids and liquids have 2 times more Vitamin B3 than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3.9 times more Vitamin B1, 8.2 times more Vitamin B5, 2.2 times more Vitamin B6, 24 times more Vitamin B9 and 15.1 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Canned Orange Juice provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, canned, extra light syrup pack, solids and liquids vs Canned Orange Juice:
- 100 calories of Pears, canned, extra light syrup pack, solids and liquids have 3.2 times more Copper, 2 times more Iron and 1.6 times more Manganese than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Calcium, 2 times more Magnesium, 2.4 times more Phosphorus and 4.1 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Canned Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pears, canned, extra light syrup pack, solids and liquids have 5.3 times more Fiber than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Protein
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.