Nutrient Comparison: Pears, canned, extra light syrup pack, solids and liquids VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Pears, canned, extra light syrup pack, solids and liquids versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pears, canned, extra light syrup pack, solids and liquids vs Canned Orange Juice:
- 1 kilogram of Pears, canned, extra light syrup pack, solids and liquids has 2 times more Vitamin B3 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3.9 times more Vitamin B1, 8.2 times more Vitamin B5, 2.2 times more Vitamin B6, 24 times more Vitamin B9 and 15.1 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- 1 kilogram of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pears, canned, extra light syrup pack, solids and liquids vs Canned Orange Juice:
- 1 kilogram of Pears, canned, extra light syrup pack, solids and liquids has 3.2 times more Copper and 2 times more Iron than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2 times more Magnesium, 2.4 times more Phosphorus and 4.1 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pears, canned, extra light syrup pack, solids and liquids has 5.3 times more Fiber than Canned Orange Juice.
- Both Pears, canned, extra light syrup pack, solids and liquids and Canned Orange Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.