Comparing Nutrients in 100 calories Pears, dried, sulfured, stewed, with added sugarVS Frozen Broccoli Spears
Weight per 100 calories
Pears, dried, sulfured, stewed, with added sugar
71.4g
Frozen Broccoli Spears
345g
Pears, dried, sulfured, stewed, with added sugar have 4.8 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Pears, dried, sulfured, stewed, with added sugar or Frozen Broccoli Spears?
Pears, Dried, Sulfured, Stewed, With Added Sugar VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, dried, sulfured, stewed, with added sugar or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Pears, dried, sulfured, stewed, with added sugar vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 137.6 times more Vitamin A, 86.9 times more Vitamin B1, 29 times more Vitamin B2, 6.7 times more Vitamin B3, 16.7 times more Vitamin B5, 25.6 times more Vitamin B6, more Vitamin B9 and 86.8 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
100 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pears, dried, sulfured, stewed, with added sugar as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, dried, sulfured, stewed, with added sugar vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 13.2 times more Calcium, 3.6 times more Iron, 5.1 times more Magnesium, 8.2 times more Manganese, 10.5 times more Phosphorus, 4.9 times more Potassium, 3.8 times more Selenium, 27.4 times more Sodium, 9.1 times more Zinc and 7.1 times more Water than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
100 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, dried, sulfured, stewed, with added sugar have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 603.4 times more Omega 3, 2.5 times more Fiber and 17.2 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Pears, dried, sulfured, stewed, with added sugar as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.