Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Pears, dried, sulfured, stewed, with added sugar versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pears, dried, sulfured, stewed, with added sugar vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 28.5 times more Vitamin A, 18 times more Vitamin B1, 6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9 and 18 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Pears, dried, sulfured, stewed, with added sugar as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pears, dried, sulfured, stewed, with added sugar vs Frozen Broccoli Spears:
- 1 kilogram of Pears, dried, sulfured, stewed, with added sugar has 4.8 times more Copper, 1.3 times more Iron and 1.3 times more Selenium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.7 times more Calcium, 1.7 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Zinc and 1.5 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- Both Pears, dried, sulfured, stewed, with added sugar and Frozen Broccoli Spears contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pears, dried, sulfured, stewed, with added sugar has 4.8 times more Energy, 6.9 times more Carbohydrate and 1.9 times more Fiber than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 125 times more Omega 3 and 3.6 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Pears, dried, sulfured, stewed, with added sugar as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.