Comparing Nutrients in 100 calories PearsVS Brazilnuts
Weight per 100 calories
Pears
175g
Brazilnuts
15g
Dried Brazilnuts have 11.6 times more energy per unit of mass than Raw Pears, which is very high in comparison to other foods. Pears having low energy density.
Discover which food has more nutrients per 100 calories - Pears or Brazilnuts?
Discover which food has more nutrients per 100 calories - Pears or Brazilnuts?
Lets compare vitamin content per 100 calories of Pears vs Brazilnuts:
100 calories of Pears have 8.6 times more Vitamin B2, 3.3 times more Vitamin B6, 3.7 times more Vitamin B9, 71 times more Vitamin C and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.4 times more Vitamin B1 and 4.1 times more Vitamin E than Raw Pears.
100 calories of Pears have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Pears as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears vs Brazilnuts:
100 calories of Pears have 2 times more Potassium and 283.8 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.5 times more Calcium, 1.8 times more Copper, 4.6 times more Magnesium, 2.2 times more Manganese, 5.2 times more Phosphorus, 1658.1 times more Selenium and 3.5 times more Zinc than Raw Pears.
Both Pears and Brazilnuts contain similar levels of Iron per 100 calories.
100 calories of Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pears have 15 times more Carbohydrate, 48.4 times more Sugars, more Fructose and 4.8 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 41.5 times more Fat, 63.4 times more Saturated Fat, 22.7 times more Omega 6 and 3.4 times more Protein than Raw Pears.
Both Pears and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Pears provide inadequate amounts of Omega 6 and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Pears as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.