Nutrient Comparison: Pears VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Pears versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pears vs Brazilnuts:
- 100 grams of Pears have 6.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 51.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B5, 3.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 47.1 times more Vitamin E than Raw Pears.
- 100 grams of Pears have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Pears as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pears vs Brazilnuts:
- 100 grams of Pears have 24.5 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 17.8 times more Calcium, 21.3 times more Copper, 13.5 times more Iron, 53.7 times more Magnesium, 25.5 times more Manganese, 60.4 times more Phosphorus, 5.7 times more Potassium, 19170 times more Selenium and 40.6 times more Zinc than Raw Pears.
- 100 grams of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pears have 1.3 times more Carbohydrate, 4.2 times more Sugars and more Fructose than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 11.6 times more Energy, 479.3 times more Fat, 733.4 times more Saturated Fat, 36 times more Omega 3, 262 times more Omega 6, 2.4 times more Fiber and 39.8 times more Protein than Raw Pears.
- 100 grams of Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein