Nutrient Comparison: Pears VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears vs Brazilnuts:
- 5 ounces of Pears have 6.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 51.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B5, 3.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 47.1 times more Vitamin E than Raw Pears.
- 5 ounces of Pears have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Pears as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears vs Brazilnuts:
- 5 ounces of Pears have 24.5 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 17.8 times more Calcium, 21.3 times more Copper, 13.5 times more Iron, 53.7 times more Magnesium, 25.5 times more Manganese, 60.4 times more Phosphorus, 5.7 times more Potassium, 19170 times more Selenium and 40.6 times more Zinc than Raw Pears.
- 5 ounces of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears have 1.3 times more Carbohydrate, 4.2 times more Sugars and more Fructose than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 11.6 times more Energy, 479.3 times more Fat, 733.4 times more Saturated Fat, 36 times more Omega 3, 262 times more Omega 6, 2.4 times more Fiber and 39.8 times more Protein than Raw Pears.
- 5 ounces of Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein