Pears VS Pears, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears or Pears, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Pears vs Pears, canned, light syrup pack, solids and liquids:
- 100 calories of Pears have 1.6 times more Vitamin B2, 2.1 times more Vitamin B6, 7 times more Vitamin B9, 6.1 times more Vitamin C and 14.7 times more Vitamin K than Pears, canned, light syrup pack, solids and liquids.
- 100 calories of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Pears as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pears vs Pears, canned, light syrup pack, solids and liquids:
- 100 calories of Pears have 1.7 times more Copper, 1.8 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus and 1.8 times more Potassium than Pears, canned, light syrup pack, solids and liquids.
- While 100 kcal of Pears, canned, light syrup pack, solids and liquids contain 1.6 times more Iron than Raw Pears.
- Both Pears and Pears, canned, light syrup pack, solids and liquids contain similar levels of Water per 100 calories.
- 100 calories of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Pears as well as Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pears have 1.3 times more Fructose and 1.9 times more Fiber than Pears, canned, light syrup pack, solids and liquids.
- Both Pears and Pears, canned, light syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Raw Pears as well as Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.