Comparing Nutrients in 100 calories Cooked Frozen Peas And OnionsVS Roasted Almonds
Weight per 100 calories
Cooked Frozen Peas And Onions
222g
Roasted Almonds
16.7g
Dry Roasted Almonds have 13.3 times more energy per unit of mass than Boiled and Drained Frozen Peas And Onions, which is very high in comparison to other foods. Cooked Frozen Peas And Onions having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Onions or Roasted Almonds?
Cooked Frozen Peas And Onions VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Onions or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cooked Frozen Peas And Onions vs Roasted Almonds:
100 calories of Cooked Frozen Peas And Onions have more Vitamin A, 25.9 times more Vitamin B1, 3.8 times more Vitamin B3, 3.7 times more Vitamin B5, 8.5 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.3 times more Vitamin B2 and 89.9 times more Vitamin E than Boiled and Drained Frozen Peas And Onions.
100 calories of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Peas And Onions as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Peas And Onions vs Roasted Almonds:
100 calories of Cooked Frozen Peas And Onions have 3.3 times more Iron, 2.2 times more Potassium, 163.9 times more Sodium and 486.2 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.4 times more Calcium, 1.3 times more Copper and 1.6 times more Magnesium than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Roasted Almonds contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Both Boiled and Drained Frozen Peas And Onions as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Peas And Onions have 21.3 times more Omega 3, 5.5 times more Carbohydrate, 10.3 times more Sugars, 2.7 times more Fiber and 1.6 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 19.8 times more Fat, 8.6 times more Saturated Fat and 12.5 times more Omega 6 than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Peas And Onions provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3