Lets compare vitamin content per 7 ounces of Cooked Frozen Peas And Onions vs Roasted Almonds:
Boiled and Drained Frozen Peas And Onions have more Vitamin A, 1.9 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 1195 times more Vitamin E than Boiled and Drained Frozen Peas And Onions.
Both Boiled and Drained Frozen Peas And Onions as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Peas And Onions vs Roasted Almonds:
Boiled and Drained Frozen Peas And Onions have 12.3 times more Sodium and 36.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.1 times more Calcium, 17.4 times more Copper, 4 times more Iron, 21.5 times more Magnesium, 13.4 times more Manganese, 13.9 times more Phosphorus, 6.1 times more Potassium, 5 times more Selenium and 11.4 times more Zinc than Boiled and Drained Frozen Peas And Onions.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Peas And Onions have 1.6 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.3 times more Energy, 262.7 times more Fat, 113.7 times more Saturated Fat, 166 times more Omega 6, 2.4 times more Carbohydrate, 1.3 times more Sugars, 5 times more Fiber and 8.3 times more Protein than Boiled and Drained Frozen Peas And Onions.
Both Boiled and Drained Frozen Peas And Onions as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.