Nutrient Comparison: Cooked Frozen Peas And Onions VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Peas And Onions versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Peas And Onions vs Roasted Almonds:
- 100 grams of Cooked Frozen Peas And Onions have more Vitamin A, 1.9 times more Vitamin B1, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 17.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 1195 times more Vitamin E than Boiled and Drained Frozen Peas And Onions.
- 100 grams of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5 and Vitamin E
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Peas And Onions as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Peas And Onions vs Roasted Almonds:
- 100 grams of Cooked Frozen Peas And Onions have 12.3 times more Sodium and 36.6 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 19.1 times more Calcium, 17.4 times more Copper, 4 times more Iron, 21.5 times more Magnesium, 13.4 times more Manganese, 13.9 times more Phosphorus, 6.1 times more Potassium, 5 times more Selenium and 11.4 times more Zinc than Boiled and Drained Frozen Peas And Onions.
- 100 grams of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Almonds contain 13.3 times more Energy, 262.7 times more Fat, 113.7 times more Saturated Fat, 166 times more Omega 6, 2.4 times more Carbohydrate, 1.3 times more Sugars, 5 times more Fiber and 8.3 times more Protein than Boiled and Drained Frozen Peas And Onions.
- 100 grams of Cooked Frozen Peas And Onions provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Frozen Peas And Onions as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.