Comparing Nutrients in 100 calories Canned Green PeasVS Fresh Orange juice
Weight per 100 calories
Canned Green Peas
145g
Fresh Orange juice
222g
Canned Green Peas have 1.5 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas or Fresh Orange juice?
Canned Green Peas VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Canned Green Peas vs Fresh Orange juice:
100 calories of Canned Green Peas have 1.8 times more Vitamin A, 1.7 times more Vitamin B2 and 139.6 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.3 times more Vitamin B5 and 8 times more Vitamin C than Canned Green Peas Solids.
Both Canned Green Peas and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Canned Green Peas Solids as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas vs Fresh Orange juice:
100 calories of Canned Green Peas have 1.2 times more Copper, 3.1 times more Iron, 14.1 times more Manganese, 2.6 times more Phosphorus, 11.1 times more Selenium and 9.3 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.8 times more Potassium and 1.7 times more Water than Canned Green Peas Solids.
Both Canned Green Peas and Fresh Orange juice contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas have 1.8 times more Omega 3, 13.4 times more Fiber and 4.1 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Carbohydrate, 3.1 times more Sugars and 25 times more Fructose than Canned Green Peas Solids.
Both Canned Green Peas and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Canned Green Peas Solids as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.