Nutrient Comparison: Canned Green Peas VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas vs Fresh Orange juice:
- 14 ounces of Canned Green Peas have 2.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 214 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Vitamin B5 and 5.2 times more Vitamin C than Canned Green Peas Solids.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Green Peas Solids as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas vs Fresh Orange juice:
- 14 ounces of Canned Green Peas have 1.8 times more Calcium, 1.9 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 21.6 times more Manganese, 3.9 times more Phosphorus, 17 times more Selenium and 14.2 times more Zinc than Fresh Orange juice.
- Both Canned Green Peas and Fresh Orange juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Peas have 1.5 times more Energy, 1.2 times more Carbohydrate, 20.5 times more Fiber and 6.3 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Sugars and 16.3 times more Fructose than Canned Green Peas Solids.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Green Peas Solids as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.