Nutrient Comparison: Canned Green Peas VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Peas versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Peas vs Fresh Orange juice:
- 1 kilogram of Canned Green Peas has 2.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 214 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.5 times more Vitamin B5 and 5.2 times more Vitamin C than Canned Green Peas Solids.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Green Peas Solids as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Peas vs Fresh Orange juice:
- 1 kilogram of Canned Green Peas has 1.8 times more Calcium, 1.9 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 21.6 times more Manganese, 3.9 times more Phosphorus, 17 times more Selenium and 14.2 times more Zinc than Fresh Orange juice.
- Both Canned Green Peas and Fresh Orange juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Green Peas has 1.5 times more Energy, 1.2 times more Carbohydrate, 20.5 times more Fiber and 6.3 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2 times more Sugars and 16.3 times more Fructose than Canned Green Peas Solids.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Green Peas Solids as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.