Comparing Nutrients in 100 calories Seasoned Canned Green Peas with LiquidsVS Almond paste
Weight per 100 calories
Seasoned Canned Green Peas with Liquids
200g
Almond paste
22g
Almond paste has 9.2 times more energy per unit of mass than Seasoned Canned Green Peas with Liquids, which is very high in comparison to other foods. Seasoned Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Seasoned Canned Green Peas with Liquids or Almond paste?
Seasoned Canned Green Peas With Liquids VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seasoned Canned Green Peas with Liquids or Almond paste?
Lets compare vitamin content per 100 calories of Seasoned Canned Green Peas with Liquids vs Almond paste:
100 calories of Seasoned Canned Green Peas with Liquids have more Vitamin A, 10.7 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 7.2 times more Vitamin B5, 24.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 1053.4 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Seasoned Canned Green Peas with Liquids as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seasoned Canned Green Peas with Liquids vs Almond paste:
100 calories of Seasoned Canned Green Peas with Liquids have 2 times more Copper, 6.9 times more Iron, 2.9 times more Manganese, 1.9 times more Phosphorus, 3.6 times more Potassium, 2.8 times more Selenium, 258.5 times more Sodium, 4 times more Zinc and 56.3 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Calcium than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Almond paste contain similar levels of Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Seasoned Canned Green Peas with Liquids have 1.8 times more Carbohydrate, 3.8 times more Fiber and 3.1 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 11.2 times more Fat and 5.9 times more Omega 6 than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Almond paste offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6