Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Seasoned Canned Green Peas with Liquids versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seasoned Canned Green Peas with Liquids vs Almond paste:
- 7 ounces of Seasoned Canned Green Peas with Liquids have more Vitamin A, 2.7 times more Vitamin B6 and 115 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 5.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Almond paste provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Seasoned Canned Green Peas with Liquids as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Seasoned Canned Green Peas with Liquids vs Almond paste:
- 7 ounces of Seasoned Canned Green Peas with Liquids have 28.2 times more Sodium and 6.1 times more Water than Almond paste.
- While 7 oz of Almond paste contain 11.5 times more Calcium, 4.6 times more Copper, 1.3 times more Iron, 8.7 times more Magnesium, 3.2 times more Manganese, 4.8 times more Phosphorus, 2.6 times more Potassium, 3.2 times more Selenium and 2.3 times more Zinc than Seasoned Canned Green Peas with Liquids.
- 7 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 9.2 times more Energy, 102.7 times more Fat, 54.8 times more Saturated Fat, 8.3 times more Omega 3, 54.1 times more Omega 6, 5.2 times more Carbohydrate, 2.4 times more Fiber and 2.9 times more Protein than Seasoned Canned Green Peas with Liquids.
- 7 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6