Comparing Nutrients in 100 calories Banana PepperVS Sunflower Seed Flour
Weight per 100 calories
Banana Pepper
370g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 12.1 times more energy per unit of mass than Raw Banana Pepper, which is high in comparison to other foods. Banana Pepper having very low energy density.
Discover which food has more nutrients per 100 calories - Banana Pepper or Sunflower Seed Flour?
Banana Pepper VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Banana Pepper or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Banana Pepper vs Sunflower Seed Flour:
100 calories of Banana Pepper have 102.6 times more Vitamin A, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 5.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 768.1 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Vitamin B1 and 2.1 times more Vitamin B5 than Raw Banana Pepper.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Banana Pepper as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Banana Pepper vs Sunflower Seed Flour:
100 calories of Banana Pepper have 1.5 times more Calcium, 46.1 times more Potassium, 52.3 times more Sodium and 148.4 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 16.1 times more Selenium and 1.6 times more Zinc than Raw Banana Pepper.
Both Banana Pepper and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Banana Pepper have 3.3 times more Omega 6, 1.8 times more Carbohydrate and 7.9 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Protein than Raw Banana Pepper.
Both Banana Pepper and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Raw Banana Pepper as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.