Nutrient Comparison: Banana Pepper VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Banana Pepper versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Banana Pepper vs Sunflower Seed Flour:
- 5 ounces of Banana Pepper have 63.6 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 39.3 times more Vitamin B1, 4.9 times more Vitamin B2, 5.9 times more Vitamin B3, 24.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.7 times more Vitamin B9 than Raw Banana Pepper.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Banana Pepper as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Banana Pepper vs Sunflower Seed Flour:
- 5 ounces of Banana Pepper have 3.8 times more Potassium and 12.3 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 8.1 times more Calcium, 18.2 times more Copper, 14.4 times more Iron, 20.4 times more Magnesium, 19.8 times more Manganese, 21.5 times more Phosphorus, 194 times more Selenium and 19.8 times more Zinc than Raw Banana Pepper.
- 5 ounces of Banana Pepper lack sufficient amounts of Calcium and Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 12.1 times more Energy, 3.6 times more Omega 6, 6.7 times more Carbohydrate, 1.5 times more Fiber and 29 times more Protein than Raw Banana Pepper.
- 5 ounces of Banana Pepper provide inadequate amounts of Energy and Omega 6
- Both Raw Banana Pepper as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.