Nutrient Comparison: Banana Pepper VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Banana Pepper versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Banana Pepper vs Acorns:
- 5 ounces of Banana Pepper have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Banana Pepper.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Banana Pepper as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Banana Pepper vs Acorns:
- 5 ounces of Banana Pepper have 3.3 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 2.9 times more Calcium, 6.6 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium, 13.4 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Raw Banana Pepper.
- 5 ounces of Banana Pepper lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 14.3 times more Energy, 53 times more Fat, 64.6 times more Saturated Fat, 19.2 times more Omega 6, 7.6 times more Carbohydrate and 3.7 times more Protein than Raw Banana Pepper.
- 5 ounces of Banana Pepper provide inadequate amounts of Energy and Omega 6