Comparing Nutrients in 100 calories Green Hot Chili PeppersVS Brazilnuts
Weight per 100 calories
Green Hot Chili Peppers
250g
Brazilnuts
15g
Dried Brazilnuts have 16.5 times more energy per unit of mass than Raw Green Hot Chili Peppers, which is very high in comparison to other foods. Green Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 100 calories - Green Hot Chili Peppers or Brazilnuts?
Green Hot Chili Peppers VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Hot Chili Peppers or Brazilnuts?
Lets compare vitamin content per 100 calories of Green Hot Chili Peppers vs Brazilnuts:
100 calories of Green Hot Chili Peppers have more Vitamin A, 2.4 times more Vitamin B1, 42.4 times more Vitamin B2, 53.1 times more Vitamin B3, 5.5 times more Vitamin B5, 45.3 times more Vitamin B6, 17.2 times more Vitamin B9, 5707.4 times more Vitamin C, 2 times more Vitamin E and more Vitamin K than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Green Hot Chili Peppers as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Hot Chili Peppers vs Brazilnuts:
100 calories of Green Hot Chili Peppers have 1.9 times more Calcium, 1.6 times more Copper, 8.1 times more Iron, 3.2 times more Manganese, 8.5 times more Potassium, 1.2 times more Zinc and 422.7 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 232.7 times more Selenium than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Brazilnuts contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Green Hot Chili Peppers have 13.3 times more Carbohydrate, 36.1 times more Sugars, 3.3 times more Fiber and 2.3 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 20.4 times more Fat, 46.6 times more Saturated Fat and 14.2 times more Omega 6 than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Green Hot Chili Peppers as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.