Comparing Nutrients in 100 calories Canned Hot Pickled PeppersVS Almond paste
Weight per 100 calories
Canned Hot Pickled Peppers
455g
Almond paste
22g
Almond paste has 20.8 times more energy per unit of mass than Canned Hot Pickled Peppers, which is very high in comparison to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Hot Pickled Peppers or Almond paste?
Canned Hot Pickled Peppers VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Hot Pickled Peppers or Almond paste?
Lets compare vitamin content per 100 calories of Canned Hot Pickled Peppers vs Almond paste:
100 calories of Canned Hot Pickled Peppers have more Vitamin A, 9.4 times more Vitamin B1, 5 times more Vitamin B3, 36.8 times more Vitamin B5, 60.7 times more Vitamin B6, 3.7 times more Vitamin B9, 2560.6 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Almond paste.
Both Canned Hot Pickled Peppers and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Hot Pickled Peppers as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Hot Pickled Peppers vs Almond paste:
100 calories of Canned Hot Pickled Peppers have 7.4 times more Calcium, 2.1 times more Copper, 4.2 times more Iron, 1.3 times more Manganese, 7.5 times more Potassium, 2 times more Selenium, 3307.8 times more Sodium, 1.3 times more Zinc and 133.4 times more Water than Almond paste.
Both Canned Hot Pickled Peppers and Almond paste contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Hot Pickled Peppers have 3.1 times more Omega 3, 2 times more Carbohydrate, 11.3 times more Fiber and 1.9 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3.3 times more Fat and 2.4 times more Omega 6 than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Almond paste offer comparable quantities of Energy and Sugars per 100 calories.