Comparing Nutrients in 100 calories Green Sweet PeppersVS Almond paste
Weight per 100 calories
Green Sweet Peppers
500g
Almond paste
22g
Almond paste has 22.9 times more energy per unit of mass than Raw Green Sweet Peppers, which is very high in comparison to other foods. Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Green Sweet Peppers or Almond paste?
Green Sweet Peppers VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Sweet Peppers or Almond paste?
Lets compare vitamin content per 100 calories of Green Sweet Peppers vs Almond paste:
100 calories of Green Sweet Peppers have more Vitamin A, 15.9 times more Vitamin B1, 1.5 times more Vitamin B2, 7.7 times more Vitamin B3, 20.1 times more Vitamin B5, 142.5 times more Vitamin B6, 3.1 times more Vitamin B9, 18411.6 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 1.6 times more Vitamin E than Raw Green Sweet Peppers.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Green Sweet Peppers as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Sweet Peppers vs Almond paste:
100 calories of Green Sweet Peppers have 1.3 times more Calcium, 3.3 times more Copper, 4.9 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 12.8 times more Potassium, 2 times more Zinc and 152.7 times more Water than Almond paste.
Both Raw Green Sweet Peppers as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Green Sweet Peppers have 2.2 times more Carbohydrate, 1.5 times more Sugars, 8.1 times more Fiber and 2.2 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 7.1 times more Fat and 4.5 times more Omega 6 than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Almond paste offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Green Sweet Peppers provide inadequate amounts of Omega 6