Comparing Nutrients in 100 calories Sauteed Red Sweet PeppersVS Almond paste
Weight per 100 calories
Sauteed Red Sweet Peppers
75.2g
Almond paste
22g
Almond paste has 3.4 times more energy per unit of mass than Sauteed Red Sweet Peppers, which is very high in comparison to other foods. Sauteed Red Sweet Peppers having average energy density.
Discover which food has more nutrients per 100 calories - Sauteed Red Sweet Peppers or Almond paste?
Sauteed Red Sweet Peppers VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sauteed Red Sweet Peppers or Almond paste?
Lets compare vitamin content per 100 calories of Sauteed Red Sweet Peppers vs Almond paste:
100 calories of Sauteed Red Sweet Peppers have more Vitamin A, 2.4 times more Vitamin B1, 2.3 times more Vitamin B3, 7.4 times more Vitamin B5, 34.8 times more Vitamin B6, 5606.2 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 10.6 times more Vitamin B9 and 1.3 times more Vitamin E than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Sauteed Red Sweet Peppers as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sauteed Red Sweet Peppers vs Almond paste:
100 calories of Sauteed Red Sweet Peppers have 2.1 times more Potassium than Almond paste.
While 100 kcal of Almond paste contain 7.1 times more Calcium, 7.8 times more Copper, 3.1 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus and 2.9 times more Zinc than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Almond paste contain similar levels of Iron per 100 calories.
100 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sauteed Red Sweet Peppers have 1.6 times more Fat, 2 times more Saturated Fat, 13.4 times more Omega 3, 3.1 times more Omega 6 and 1.3 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 2.1 times more Carbohydrate, 2.5 times more Sugars and 2.5 times more Protein than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein