Comparing Nutrients in 14 ounces Sauteed Red Sweet Peppers VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Sauteed Red Sweet Peppers	3%	79%	18%
Almond paste	8%	52%	40%

Macro Nutrients

	Sauteed Red Sweet Peppers	Almond paste	Recommended Dietary Allowance
Energy	18.2% 528kcal	62.7% 1818kcal	2900kcal per day for Men 19-50 years
Fat	52% 50.6g	114% 110g	97g per day for Men 19-50 years
Saturated Fat	19.3% 6.18g	32.6% 10.4g	32g per day for Men 19-50 years
Omega 3	192% 3.08g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	115% 19.6g	130% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	146% 190g	130g per day for Men 19-50 years
Sugars	23.4% 17g	198% 144g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.6% 9.17g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.6g	NA	g per day for Men 19-50 years
Sucrose	% 0.24g	NA	g per day for Men 19-50 years
Fiber	19% 7.14g	50% 19g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	63.8% 35.7g	56g per day for Men 19-50 years

Vitamins

	Sauteed Red Sweet Peppers	Almond paste	Recommended Dietary Allowance
Vitamin A	61% 548μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.5% 0.22mg	27% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.3% 0.43mg	126% 1.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.7% 3.8mg	35.3% 5.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.4% 0.97mg	8.97% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	111% 1.44mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	72.4% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	718% 646mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81.8% 12.3mg	358% 53.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	54.2% 65μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sauteed Red Sweet Peppers	Almond paste	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	68.3% 683mg	1000mg per day for Men 19-50 years
Copper	7.5% 0.067mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.3% 1.87mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	123% 516mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	148% 3.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	146% 1024mg	700mg per day for Men 19-50 years
Potassium	22.5% 766mg	36.7% 1246mg	3400mg per day for Men 19-50 years
Selenium	NA	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	5.56% 83.3mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	5.4% 0.6mg	53.4% 5.87mg	11mg per day for Men 19-50 years
Water	8.47% 313g	1.5% 56g	3700g per day for Men 19-50 years

Nutrient Comparison: Sauteed Red Sweet Peppers VS Almond paste per 14 oz

Compare the macro and micronutrient content in 14 oz of Sauteed Red Sweet Peppers versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sauteed Red Sweet Peppers vs Almond paste:

• 14 ounces of Sauteed Red Sweet Peppers have more Vitamin A, 2.2 times more Vitamin B5, 10.1 times more Vitamin B6, 1628 times more Vitamin C and more Vitamin K than Almond paste.
• While 14 oz of Almond paste contain 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 36.5 times more Vitamin B9 and 4.4 times more Vitamin E than Sauteed Red Sweet Peppers.
• 14 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
• 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Sauteed Red Sweet Peppers as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Sauteed Red Sweet Peppers vs Almond paste:

• 14 ounces of Sauteed Red Sweet Peppers have 5.6 times more Water than Almond paste.
• While 14 oz of Almond paste contain 24.6 times more Calcium, 26.7 times more Copper, 3.4 times more Iron, 10.8 times more Magnesium, 7.4 times more Manganese, 11.2 times more Phosphorus, 1.6 times more Potassium and 9.9 times more Zinc than Sauteed Red Sweet Peppers.
• 14 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sauteed Red Sweet Peppers have 3.9 times more Omega 3 than Almond paste.
• While 14 oz of Almond paste contain 3.4 times more Energy, 2.2 times more Fat, 1.7 times more Saturated Fat, 7.3 times more Carbohydrate, 8.5 times more Sugars, 2.7 times more Fiber and 8.7 times more Protein than Sauteed Red Sweet Peppers.
• Both Sauteed Red Sweet Peppers and Almond paste offer comparable quantities of Omega 6 per 14 ounces.
• 14 ounces of Sauteed Red Sweet Peppers provide inadequate amounts of Protein