Comparing Nutrients in 100 calories Dried Japanese PersimmonsVS Frozen Chopped Broccoli
Weight per 100 calories
Dried Japanese Persimmons
36.5g
Frozen Chopped Broccoli
385g
Dried Japanese Persimmons have 10.5 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Japanese Persimmons or Frozen Chopped Broccoli?
Dried Japanese Persimmons VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Japanese Persimmons or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Dried Japanese Persimmons vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 14.4 times more Vitamin A, 34.9 times more Vitamin B2, 27.5 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
100 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Japanese Persimmons as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Japanese Persimmons vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 23.6 times more Calcium, 11.5 times more Iron, 6.1 times more Magnesium, 2.2 times more Manganese, 6.5 times more Phosphorus, 2.8 times more Potassium, 126.5 times more Sodium, 12 times more Zinc and 41.9 times more Water than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Frozen Chopped Broccoli contain similar levels of Copper per 100 calories.
100 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Japanese Persimmons have 1.5 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Fiber and 21.5 times more Protein than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Dried Japanese Persimmons provide inadequate amounts of Protein