Lets compare vitamin content per 100 grams of Dried Japanese Persimmons vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 1.4 times more Vitamin A, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
Both Dried Japanese Persimmons as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Japanese Persimmons vs Frozen Chopped Broccoli:
Dried Japanese Persimmons have 11.6 times more Copper, 1.7 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus and 3.8 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Calcium, 12 times more Sodium and 4 times more Water than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Japanese Persimmons have 10.5 times more Energy, 15.4 times more Carbohydrate and 4.8 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Protein than Dried Japanese Persimmons.
Both Dried Japanese Persimmons as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.