Nutrient Comparison: Dried Japanese Persimmons VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Japanese Persimmons versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Japanese Persimmons vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.4 times more Vitamin A, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 1 kilogram of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Japanese Persimmons as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Japanese Persimmons vs Frozen Chopped Broccoli:
- 1 kilogram of Dried Japanese Persimmons has 11.6 times more Copper, 1.7 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus and 3.8 times more Potassium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.2 times more Calcium and 4 times more Water than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Frozen Chopped Broccoli contain similar levels of Iron and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Japanese Persimmons has 10.5 times more Energy, 15.4 times more Carbohydrate and 4.8 times more Fiber than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2 times more Protein than Dried Japanese Persimmons.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy