Oil Roasted Cashew Nuts have 6.4 times more energy per unit of mass than Sweet Cucumber Pickles, which is very high in comparison to other foods. Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 100 calories - Sweet Cucumber Pickles or Oil Roasted Cashews?
Sweet Cucumber Pickles VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Cucumber Pickles or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Sweet Cucumber Pickles vs Oil Roasted Cashews:
100 calories of Sweet Cucumber Pickles have more Vitamin A, 2.5 times more Vitamin E and 8.7 times more Vitamin K than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Oil Roasted Cashews provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B5
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin E
Both Sweet Cucumber Pickles as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Cucumber Pickles vs Oil Roasted Cashews:
100 calories of Sweet Cucumber Pickles have 9 times more Calcium, 224.1 times more Sodium and 139.6 times more Water than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 11.4 times more Copper, 3.8 times more Iron, 6.1 times more Magnesium, 4 times more Manganese, 4.6 times more Phosphorus, more Selenium and 7 times more Zinc than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Oil Roasted Cashews contain similar levels of Potassium per 100 calories.
100 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Cucumber Pickles have 5.6 times more Omega 3, 4.5 times more Carbohydrate, 23.2 times more Sugars, 701.9 times more Fructose and 1.9 times more Fiber than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 18.3 times more Fat, 19.9 times more Saturated Fat, 28.9 times more Omega 6 and 4.6 times more Protein than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein
100 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber