Nutrient Comparison: Sweet Cucumber Pickles VS Oil Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Cucumber Pickles versus 1 lb of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Cucumber Pickles vs Oil Roasted Cashews:
- 1 pound of Sweet Cucumber Pickles has more Vitamin A and 1.4 times more Vitamin K than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 14.5 times more Vitamin B1, 7.3 times more Vitamin B2, 15.1 times more Vitamin B3, 17.3 times more Vitamin B5, 13.5 times more Vitamin B6, 25 times more Vitamin B9 and 2.6 times more Vitamin E than Sweet Cucumber Pickles.
- 1 pound of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Oil Roasted Cashews have insufficient amounts of Vitamin A
- Both Sweet Cucumber Pickles as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweet Cucumber Pickles vs Oil Roasted Cashews:
- 1 pound of Sweet Cucumber Pickles has 1.4 times more Calcium, 35.2 times more Sodium and 21.9 times more Water than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 73 times more Copper, 24.2 times more Iron, 39 times more Magnesium, 25.7 times more Manganese, 29.5 times more Phosphorus, 6.3 times more Potassium, more Selenium and 44.6 times more Zinc than Sweet Cucumber Pickles.
- 1 pound of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet Cucumber Pickles has 3.6 times more Sugars and 110.1 times more Fructose than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 6.4 times more Energy, 116.5 times more Fat, 126.5 times more Saturated Fat, 184.3 times more Omega 6, 1.4 times more Carbohydrate, 3.3 times more Fiber and 29 times more Protein than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Oil Roasted Cashews offer comparable quantities of Omega 3 per one pound.
- 1 pound of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein