Comparing Nutrients in 1 pound Sweet Cucumber Pickles VS Cashew Nuts

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
Cashew Nuts	12%	67%	21%

Macro Nutrients

	Sweet Cucumber Pickles	Cashew Nuts	Recommended Dietary Allowance
Energy	14.2% 413kcal	86.5% 2508kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.86g	205% 199g	97g per day for Men 19-50 years
Saturated Fat	0.95% 0.3g	110% 35.3g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	208% 35.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.8% 96g	105% 137g	130g per day for Men 19-50 years
Sugars	114% 83g	37% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	55% 40g	0.31% 0.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 41.6g	% 0.23g	g per day for Men 19-50 years
Sucrose	% 0g	% 26.4g	g per day for Men 19-50 years
Fiber	12% 4.54g	39.4% 15g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	148% 82.6g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	Cashew Nuts	Recommended Dietary Allowance
Vitamin A	19% 172μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	160% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.26% 0.52mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.63% 0.23mg	78.4% 3.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.37% 0.11mg	145% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	27.2% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 214μg	129% 155μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	Cashew Nuts	Recommended Dietary Allowance
Calcium	27.7% 277mg	16.8% 168mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	1106% 9.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	379% 30.3mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	315% 1324mg	420mg per day for Men 19-50 years
Manganese	13% 0.29mg	326% 7.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.7% 81.6mg	384% 2690mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	88% 2994mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	164% 90μg	55μg per day for Men 19-50 years
Sodium	138% 2073mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	238% 26.2mg	11mg per day for Men 19-50 years
Water	9.34% 346g	0.64% 23.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Cucumber Pickles VS Cashew Nuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweet Cucumber Pickles versus 1 lb of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweet Cucumber Pickles vs Cashew Nuts:

• 1 pound of Sweet Cucumber Pickles has more Vitamin A and 1.4 times more Vitamin K than Cashew Nuts.
• While 1 lb of Raw Cashew Nuts contains 16.9 times more Vitamin B1, 1.9 times more Vitamin B2, 9.2 times more Vitamin B3, 16.9 times more Vitamin B5, 17.4 times more Vitamin B6, 25 times more Vitamin B9 and 2.5 times more Vitamin E than Sweet Cucumber Pickles.
• 1 pound of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 1 pound of Cashew Nuts have insufficient amounts of Vitamin A
• Both Sweet Cucumber Pickles as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Sweet Cucumber Pickles vs Cashew Nuts:

• 1 pound of Sweet Cucumber Pickles has 1.6 times more Calcium, 38.1 times more Sodium and 14.7 times more Water than Cashew Nuts.
• While 1 lb of Raw Cashew Nuts contains 78.4 times more Copper, 26.7 times more Iron, 41.7 times more Magnesium, 25.5 times more Manganese, 32.9 times more Phosphorus, 6.6 times more Potassium, more Selenium and 48.2 times more Zinc than Sweet Cucumber Pickles.
• 1 pound of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sweet Cucumber Pickles has 3.1 times more Sugars and 176.2 times more Fructose than Cashew Nuts.
• While 1 lb of Raw Cashew Nuts contains 6.1 times more Energy, 107 times more Fat, 116.2 times more Saturated Fat, 169.2 times more Omega 6, 1.4 times more Carbohydrate, 3.3 times more Fiber and 31.4 times more Protein than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Cashew Nuts offer comparable quantities of Omega 3 per one pound.
• 1 pound of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein