Comparing Nutrients in 100 calories Pie crust, standard-type, frozen, ready-to-bake, unenrichedVS Red Kidney Beans
Weight per 100 calories
Pie crust, standard-type, frozen, ready-to-bake, unenriched
22g
Red Kidney Beans
29.7g
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 16.5 times more Vitamin B1, 29.2 times more Vitamin B2, 5.2 times more Vitamin B3, 4.6 times more Vitamin B5, 7.6 times more Vitamin B6 and 53.4 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Red Kidney Beans:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 35.4 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 6.3 times more Calcium, 13.9 times more Copper, 23.9 times more Iron, 11.7 times more Magnesium, 2.8 times more Manganese, 10.4 times more Phosphorus, 18.8 times more Potassium and 12.6 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 20.3 times more Fat, 20.9 times more Saturated Fat, 1.6 times more Omega 3 and 33 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.9 times more Carbohydrate, 22.9 times more Fiber and 7.8 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber and Protein
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6